Veggie Quinoa Burgers Recipe

Name: Veggie Quinoa Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup quinoa; 1 cup water; 2 teaspoons olive oil; 4 carrots, peeled and minced; 2 stalks celery, minced; 1/2 red bell pepper, minced; 1 onion, minced; 4 cloves garlic, minced; 2 tablespoons minced fresh ginger root; 2 cups minced fresh mushrooms; 1 (19 ounce) can kidney beans, rinsed and drained; 1/2 bunch fresh dill, chopped; 2 cups chopped fresh spinach; 1 egg (optional); 1/2 cup dry bread crumbs; 2 tablespoons sesame oil; 4 slices shredded mozzarella cheese; salt and ground black pepper to taste; 1 tablespoon olive oil

Servings: persons

1/2 cup quinoa
1 cup water
2 teaspoons olive oil
4 carrots, peeled and minced
2 stalks celery, minced
1/2 red bell pepper, minced
1 onion, minced
4 cloves garlic, minced
2 tablespoons minced fresh ginger root
2 cups minced fresh mushrooms
1 (19 ounce) can kidney beans, rinsed and drained
1/2 bunch fresh dill, chopped
2 cups chopped fresh spinach
1 egg (optional)
1/2 cup dry bread crumbs
2 tablespoons sesame oil
4 slices shredded mozzarella cheese
salt and ground black pepper to taste
1 tablespoon olive oil

1
Preheat an outdoor grill for high heat and lightly oil the grate.
2
Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes; Remove from heat and set aside to cool.
3
Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.
4
Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.
5
Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.
6
Brush the 1 tablespoon olive oil evenly both sides of each patty.
7
Arrange the patties into a large baking dish.
8
Grill on preheated grill until hot in the center, 7 to 8 minutes per side.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup quinoa, 1 cup water, 2 teaspoons olive oil, 4 carrots, peeled and minced, and more.

Yes, Veggie Quinoa Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Quinoa Burgers

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