Falafel Wraps Recipe

Name: Falafel Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 3/4 cup frozen fava beans, thawed and peeled; 1 can (15 oz) chickpeas, drained and rinsed; 1/3 cup coarsely chopped fresh flat-leaf parsley; 1 small red onion, coarsely chopped; 1/3 cup flour; 2 tsp ground coriander; 1 tsp ground cumin; 1 None egg; 1 tsp baking soda; 4 large pocket-less pita breads; 1 cup hummus; 1 1/2 cups mesclun; None None FOR THE MARINATED GRILLED EGGPLANT; 6 None baby eggplant, sliced thinly lengthwise; 2 tbsp olive oil; 2 cloves garlic, crushed; 1 tbsp white wine vinegar; 1 tbsp finely chopped fresh flat-leaf parsley

Servings: persons

3/4 cup frozen fava beans, thawed and peeled
1 can (15 oz) chickpeas, drained and rinsed
1/3 cup coarsely chopped fresh flat-leaf parsley
1 small red onion, coarsely chopped
1/3 cup flour
2 tsp ground coriander
1 tsp ground cumin
1 None egg
1 tsp baking soda
4 large pocket-less pita breads
1 cup hummus
1 1/2 cups mesclun
None None FOR THE MARINATED GRILLED EGGPLANT
6 None baby eggplant, sliced thinly lengthwise
2 tbsp olive oil
2 cloves garlic, crushed
1 tbsp white wine vinegar
1 tbsp finely chopped fresh flat-leaf parsley

1
Blend or process fava beans, chickpeas, parsley, onion, flour, spices, egg and baking soda until almost smooth. Shape rounded tablespoons of mixture into 16 falafel patties. Place on tray. Cover and refrigerate 30 mins.
2
For the marinated grilled eggplant, cook eggplant on heated oiled grill pan or skillet until browned both sides. Combine eggplant in medium bowl with remaining ingredients.
3
Cook falafel patties on heated oiled grill pan or skillet until browned on both sides.
4
Spread heated pitas with hummus. Top with mesclun, eggplant and falafel patties; roll to enclose filling.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3/4 cup frozen fava beans, thawed and peeled, 1 can (15 oz) chickpeas, drained and rinsed, 1/3 cup coarsely chopped fresh flat-leaf parsley, 1 small red onion, coarsely chopped, and more.

Yes, Falafel Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Wraps

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