Veggie Quesadilla Ii Recipe

Name: Veggie Quesadilla Ii
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb fresh broccoli; 1/2 cup diced red bell peppers; 1/2 cup diced onions; 1/2 cup fresh corn; 1 small tomato, diced; 3 cloves garlic, minced; 1 jalapeno, minced; 4 green onions, sliced; 4 tablespoons chopped cilantro; 2 tablespoons olive oil; 1 cup shredded cheddar cheese (more or less, your choice); flour tortillas; salsa (optional); sour cream (optional)

Servings: persons

1/2 lb fresh broccoli
1/2 cup diced red bell peppers
1/2 cup diced onions
1/2 cup fresh corn
1 small tomato, diced
3 cloves garlic, minced
1 jalapeno, minced
4 green onions, sliced
4 tablespoons chopped cilantro
2 tablespoons olive oil
1 cup shredded cheddar cheese (more or less, your choice)
flour tortillas
salsa (optional)
sour cream (optional)

1
Finely chop broccoli.
2
Heat olive oil in a large skillet.
3
Add all veggies except green onions.
4
Cook for 5-7 minutes.
5
Add cilantro and continue cooking for 2-3 more minutes.
6
Heat grill (or another frying pan) and spray with cooking spray.
7
Place tortilla in pan and top with about 1/2 cup of veggies.
8
Sprinkle with cheese and green onions.
9
Top with a second tortilla.
10
Grill for aproximately 45 seconds to 1 mintute, depending on heat.
11
Flip and grill other side.
12
Remove from pan and cut.
13
Serve with salsa and sour cream if desired.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 lb fresh broccoli, 1/2 cup diced red bell peppers, 1/2 cup diced onions, 1/2 cup fresh corn, and more.

Yes, Veggie Quesadilla Ii falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Quesadilla Ii

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions