Veggie Pita Pockets Recipe

Name: Veggie Pita Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Low-fat Or Nonfat Plain Yogurt; 2 Tablespoons Tahini; 1 clove Garlic, Minced; 1 teaspoon Lemon Juice; Salt To Taste; 4 pieces Whole Wheat Pita Pockets; 8 ounces, fluid Tofu, Drained And Cubed; 4 whole Plum Tomatoes, Diced; 1 cup Spinach; 1 cup Sprouts; 1 whole Avocado, Halved, Pitted, Peeled And Cut Into Wedges

Servings: persons

1
For the sauce:
2
Combine the first 4 ingredients, with salt to taste, in a small container.
3
Mix until well blended.
4
For the pitas:
5
Slice a slit off the edge of each pita bread and carefully open pockets.
6
In a medium bowl, combine tofu, tomatoes, and spinach.
7
Add 1/4 cup of sauce and toss gently to mix.
8
Spoon the mixture into each pocket and top with sprouts and avocado slices, drizzling about a tablespoon of the remaining sauce on top.
9
Serve immediately.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Low-fat Or Nonfat Plain Yogurt, 2 Tablespoons Tahini, 1 clove Garlic, Minced, 1 teaspoon Lemon Juice, and more.

Yes, Veggie Pita Pockets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Pita Pockets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions