Veggie Meat Loaf(Diabetics)

1. 1

   Place carrots, celery and onion in the container of a food processor or blender.

2. 2

   Process with on/off action until finely chopped (or shred by hand).

3. 3

   Combine vegetables and 1/2 cup of broth in frypan.

4. 4

   Stir-cook over medium heat 7 minutes, until vegetables are tender-crisp.

5. 5

   Combine in a mixing bowl the remaining broth with the bread crumbs, parsley, egg, salt and pepper; add braised vegetables and ground beef.

6. 6

   Mix thoroughly. Form into a firm loaf, 2-inches thick.

7. 7

   Place in a shallow baking dish large enough for juices to drain away from meat loaf.

8. 8

   Bake in a 350u00b0 oven for 50 minutes, until meat is no longer pink. Remove from oven and immediately place meat loaf on a warm serving platter so fat will not be absorbed.

9. 9

   Each serving:

10. 10

    1 slice, 1 1/2-inches thick, 147 calories, 2 protein choices, 1/2 fruit and vegetable choice.

* Per serving · 4 servings · Values may vary.

No additional tips available.