Veggie Deluxe Spaghetti Sauce Recipe

Name: Veggie Deluxe Spaghetti Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups tofu mashed; 5 cups water ater, boiling; 3 tablespoons olive oil; 1 medium onions chopped; 1 cup carrots sliced; 1 cup broccoli florets cut up; 1 cup zucchini sliced; 1 cup mushrooms sliced; 4 each garlic cloves; 1 teaspoon basil; 1 teaspoon thyme; 1/2 teaspoon oregano; 1/4 teaspoon celery seeds; 1/4 teaspoon cloves, ground; 1/2 cup sunflower seeds ground; 1 pound tomatoes, canned; 1/2 cup tomato paste

Servings: persons

2 cups tofu mashed
5 cups water ater, boiling
3 tablespoons olive oil
1 medium onions chopped
1 cup carrots sliced
1 cup broccoli florets cut up
1 cup zucchini sliced
1 cup mushrooms sliced
4 each garlic cloves
1 teaspoon basil
1 teaspoon thyme
1/2 teaspoon oregano
1/4 teaspoon celery seeds
1/4 teaspoon cloves, ground
1/2 cup sunflower seeds ground
1 pound tomatoes, canned
1/2 cup tomato paste

1
Drop the tofu into the boiling water.
2
Bring the water back to a boil and cook for 1 minute.
3
Drain the tofu into a colander that has been lined with a clean dishtowel.
4
Run cold water over the tofu to cool it off for easier handling.
5
Twist the dishotwel and press the tofu to squeezeout the excess water.
6
When the tofu has been adequately pressed, it shoul dhave a firm, ground-beef-like texture.
7
Heat the oil in a large, heavy kettle.
8
Add th eonions, carrots, and broccoli.
9
Stir-fry for about 5 minutes.
10
Add the zucchini, mushrooms, garlic, herbs, and spices.
11
Stir for a couple of minutes, then cover the kettle and cook over medium heat until teh vegetables are tender, but still crisp.
12
Stir occasionally.
13
Add the pressed tofu, sunflower seeds and tamari.
14
Stir for a minute over medium heat.
15
Add the remaining ingredients and simmer for 2 to 3 minutes.
16
Serve this sauce over whole grain pasta, acompanied by a big green salad.

3181

kcal

Calories

327

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups tofu mashed, 5 cups water ater, boiling, 3 tablespoons olive oil, 1 medium onions chopped, and more.

Yes, Veggie Deluxe Spaghetti Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Deluxe Spaghetti Sauce

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