Veggie Chili Recipe

Name: Veggie Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup olive oil; 3 tablespoons whole cumin seeds; 1 tablespoon crushed red pepper; 1 teaspoon whole fennel seeds; 3 pounds carrots, chopped; 4 medium zucchini, chopped; 3 large onions, chopped; 1 large bunch broccoli (or 2 smaller ones), chopped; 1 bunch celery, chopped; 1 gallon chopped tomatoes packed in juice; 3/4 cup chili powder; 1/2 cup all-purpose seasoning, such as Spike; 1/2 cup onion powder; 1/3 cup dried basil; 1/3 cup garlic powder; 1/3 cup dried oregano; 2 teaspoons ground black pepper; 4 cups textured vegetable protein, soaked in hot water to reconstitute, then rinsed and drained; 6 cups canned kidney beans, rinsed and drained

Servings: persons

1/2 cup olive oil
3 tablespoons whole cumin seeds
1 tablespoon crushed red pepper
1 teaspoon whole fennel seeds
3 pounds carrots, chopped
4 medium zucchini, chopped
3 large onions, chopped
1 large bunch broccoli (or 2 smaller ones), chopped
1 bunch celery, chopped
1 gallon chopped tomatoes packed in juice
3/4 cup chili powder
1/2 cup all-purpose seasoning, such as Spike
1/2 cup onion powder
1/3 cup dried basil
1/3 cup garlic powder
1/3 cup dried oregano
2 teaspoons ground black pepper
4 cups textured vegetable protein, soaked in hot water to reconstitute, then rinsed and drained
6 cups canned kidney beans, rinsed and drained

1
Heat the olive oil in a large pot over medium heat.
2
Add the cumin seeds, crushed red pepper and fennel seeds and cook until very aromatic, 3 to 4 minutes.
3
Add the carrots, zucchini, onions, broccoli and celery and saute until the veggies are tender, about 10 minutes.
4
Add the tomatoes, 8 cups water, chili powder, all-purpose seasoning, onion powder, basil, garlic powder, oregano and black pepper and stir to combine.
5
Stir in the textured vegetable protein, then the beans.
6
Simmer for 10 to 15 minutes.
7
Taste and adjust seasoning if need.
8
Serve hot.

946

kcal

Calories

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup olive oil, 3 tablespoons whole cumin seeds, 1 tablespoon crushed red pepper, 1 teaspoon whole fennel seeds, and more.

Yes, Veggie Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Chili

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