Veggie Burger Mix Recipe

Name: Veggie Burger Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dry garbanzo beans; 1/2 cup dry soybeans; 1/2 cup dry lentils; 1/2 cup yellow split peas; 1/2 cup instant brown rice; 1/2 cup rolled oats; 1 package dry soup mix or 1 package salad dressing mix; 1/4 cup breadcrumbs; 1/4 cup cornmeal; 1 1/2 teaspoons baking soda

Servings: persons

1/2 cup dry garbanzo beans
1/2 cup dry soybeans
1/2 cup dry lentils
1/2 cup yellow split peas
1/2 cup instant brown rice
1/2 cup rolled oats
1 package dry soup mix or 1 package salad dressing mix
1/4 cup breadcrumbs
1/4 cup cornmeal
1 1/2 teaspoons baking soda

1
Put the ingredients one by one in a blender.
2
Turn on the blender.
3
Run for cover (it's pretty noisy).
4
When everything is reduced to powder, combine in a container.
5
To use, mix 1 cup of the mix with 2/3 cup HOT water or combination of water and BBQ sauce, water and wine, or whatever other liquid you can think of.
6
Let sit 15 minutes, then form into 3 patties.
7
Cook in a pan coated with nonstick spray.
8
NOTE: If you use BBQ sauce as part of the liquid, they will brown much faster- must be the sugar in the sauce.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup dry garbanzo beans, 1/2 cup dry soybeans, 1/2 cup dry lentils, 1/2 cup yellow split peas, and more.

Yes, Veggie Burger Mix falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Burger Mix

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