Veggie Barley Recipe

Name: Veggie Barley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Water; 1- 1/2 cup Chicken Or Vegetable Broth; 1- 1/2 cup Pearl Barley, Rinsed; 2 Tablespoons Grapeseed Oil; 1 whole Small Onion, Minced; 10- 1/2 ounces, weight Cherry Tomatoes, Quartered; 15 ounces, weight Can Black Beans, Drained And Rinsed; 3/4 cups Fresh Or Frozen Corn; 2 cloves Garlic, Minced; 1/2 whole Red Pepper, Seeded And Chopped; 1 teaspoon Salt; 1 teaspoon Ground Pepper; 1 teaspoon Garlic Powder; 3 Tablespoons Fresh Parsley, Chopped; 1 teaspoon Lime Juice; 1 Tablespoon Olive Oil

Servings: persons

2 cups Water
1- 1/2 cup Chicken Or Vegetable Broth
1- 1/2 cup Pearl Barley, Rinsed
2 Tablespoons Grapeseed Oil
1 whole Small Onion, Minced
10- 1/2 ounces, weight Cherry Tomatoes, Quartered
15 ounces, weight Can Black Beans, Drained And Rinsed
3/4 cups Fresh Or Frozen Corn
2 cloves Garlic, Minced
1/2 whole Red Pepper, Seeded And Chopped
1 teaspoon Salt
1 teaspoon Ground Pepper
1 teaspoon Garlic Powder
3 Tablespoons Fresh Parsley, Chopped
1 teaspoon Lime Juice
1 Tablespoon Olive Oil

1
In a large pot over high heat, bring the water and broth to a boil.
2
Add the barley and stir well.
3
Bring to a boil, cover and reduce heat to medium-low.
4
Simmer, stirring once or twice, until the barley is tender and the water is absorbed, about 40-45 minutes.
5
Meanwhile, in a large skillet, heat the grapeseed oil over medium-high heat.
6
Add the onion, cherry tomatoes, black beans, corn, garlic and red pepper.
7
Stirring frequently, cook the vegetables until they are tender, about 10 minutes.
8
Remove from the heat, stir in the salt, pepper, garlic powder and parsley.
9
In a large bowl, or the pot the barley was cooked in, mix the vegetables and barley together.
10
Stir until well mixed.
11
Add the lime juice and olive oil and stir once more.
12
Taste to adjust seasonings and serve with soy sauce if desired.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups Water, 1- 1/2 cup Chicken Or Vegetable Broth, 1- 1/2 cup Pearl Barley, Rinsed, 2 Tablespoons Grapeseed Oil, and more.

Yes, Veggie Barley falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Barley

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