Vegetarian Stirfry, Usa Style Recipe

Name: Vegetarian Stirfry, Usa Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces firm tofu, weighted down or use 8 ounces boned skinless cubed chicken; Pinch allspice; 1/2 teaspoon grated orange zest; 1 tablespoon white wine vinegar; Generous tablespoon ketchup; 2 teaspoons sherry wine; Salt and pepper; 1 tablespoon Worcestershire sauce; 1/2 teaspoon brown sugar or honey; 1 teaspoon cornstarch; 2 tablespoons vegetable oil; 4 ounces shiitake mushrooms, stemmed and thinly sliced; 1 teaspoon minced garlic; 3 cups broccoli florets only, parboiled for 1 minute

Servings: persons

8 ounces firm tofu, weighted down or use 8 ounces boned skinless cubed chicken
Pinch allspice
1/2 teaspoon grated orange zest
1 tablespoon white wine vinegar
Generous tablespoon ketchup
2 teaspoons sherry wine
Salt and pepper
1 tablespoon Worcestershire sauce
1/2 teaspoon brown sugar or honey
1 teaspoon cornstarch
2 tablespoons vegetable oil
4 ounces shiitake mushrooms, stemmed and thinly sliced
1 teaspoon minced garlic
3 cups broccoli florets only, parboiled for 1 minute

1
Cut the tofu into 3/4-inch squares and marinate for 30 minutes, if you have the time, in a mixture of allspice, orange zest, 1 tablespoon white wine vinegar, salt and pepper.
2
In a separate bowl mix the ketchup, sherry wine, Worcestershire, brown sugar and cornstarch.
3
Heat the vegetable oil in a large deep skillet over high heat.
4
When hot add the mushrooms and stirfry for a minute to begin to soften.
5
Add the garlic and stir fry for a few seconds or until fragrant.
6
Add the tofu and broccoli and stir fry for a couple of minutes or until heated through.
7
Stir in the sauce and simmer for 30 seconds.
8
Season and serve at once over rice or orzo pasta.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces firm tofu, weighted down or use 8 ounces boned skinless cubed chicken, Pinch allspice, 1/2 teaspoon grated orange zest, 1 tablespoon white wine vinegar, and more.

Yes, Vegetarian Stirfry, Usa Style falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Stirfry, Usa Style

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