Vegetarian Split Pea Soup With Kale, Carrots And Curry Recipe

Name: Vegetarian Split Pea Soup With Kale, Carrots And Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Extra Virgin Coconut Oil Or Olive Oil, Divided; 1 whole Carrot, Diced; 2 cups Finely Chopped Kale; 1 whole Yellow Onion, Diced; 2 cloves Garlic, Minced; 1 teaspoon Madras Curry Powder; 1 teaspoon Sea Salt; 2 cups Dried Split Green Peas, Rinsed; 6 cups Water Or Vegetable Stock; 2 Tablespoons Lemon Juice

Servings: persons

2 Tablespoons Extra Virgin Coconut Oil Or Olive Oil, Divided
1 whole Carrot, Diced
2 cups Finely Chopped Kale
1 whole Yellow Onion, Diced
2 cloves Garlic, Minced
1 teaspoon Madras Curry Powder
1 teaspoon Sea Salt
2 cups Dried Split Green Peas, Rinsed
6 cups Water Or Vegetable Stock
2 Tablespoons Lemon Juice

1
In a large Dutch oven or stock pot, heat 1 tablespoon oil. Saute carrots over medium-high heat until soft, 5 minutes. Add kale and stir fry until wilted, 3 minutes. Remove veggies to a bowl and set aside.
2
Add remaining oil to pot. Saute onion until translucent, 5 minutes. Stir in garlic, curry powder, and salt. Cook 1 minute more. Stir in green peas and cover with water or stock. Bring to a boil, then reduce heat and simmer until peas are soft, about 30-45 minutes.
3
Puree soup with an immersion or stand blender until semi-smooth. Add lemon juice and taste for seasoning, adding more salt as necessary.
4
Ladle into bowls and top with carrot-kale mixture. Drizzle with olive oil and serve immediately.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Extra Virgin Coconut Oil Or Olive Oil, Divided, 1 whole Carrot, Diced, 2 cups Finely Chopped Kale, 1 whole Yellow Onion, Diced, and more.

Yes, Vegetarian Split Pea Soup With Kale, Carrots And Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Split Pea Soup With Kale, Carrots And Curry

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