Vegetarian No Wheat Lasagna Recipe

Name: Vegetarian No Wheat Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, finely chopped; 2 garlic cloves, finely chopped; 1 carrot, finely chopped; 1 zucchini, finely chopped (courgette); 1 eggplant, sliced longways; 1 (8 ounce) jar pasta sauce; 2 pinches salt; 1 (300 g) packet firm tofu, sliced; 1 (200 g) packet frozen spinach, drained and squeezed to eliminate water; 1 (250 g) container ricotta cheese; 1 cup grated parmesan cheese

Servings: persons

2 tablespoons olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 carrot, finely chopped
1 zucchini, finely chopped (courgette)
1 eggplant, sliced longways
1 (8 ounce) jar pasta sauce
2 pinches salt
1 (300 g) packet firm tofu, sliced
1 (200 g) packet frozen spinach, drained and squeezed to eliminate water
1 (250 g) container ricotta cheese
1 cup grated parmesan cheese

1
Fry onion and garlic in oil until onion is nearly transparent.
2
Add carrot and zucchini and fry for 2 minutes.
3
Add tomato pasta sauce and salt and simmer for 5 to 7 minutes.
4
Steam eggplant slices until soft.
5
Line a casserole dish with eggplant slices and top with half of the vegetable mix.
6
Layer with half of the tofu slices followed by half of the spinach and repeat with remaining vegetable mix, tofu & spinach.
7
Mix the egg whites and the Ricotta cheese well and spread over the top of the lasagna.
8
Sprinkle Parmesan cheese over the top and cook in oven, 180C degrees for approximately 40 minutes.
9
Serve hot.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, finely chopped, 2 garlic cloves, finely chopped, 1 carrot, finely chopped, and more.

Yes, Vegetarian No Wheat Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian No Wheat Lasagna

How did you like this recipe?

Frequently Asked Questions