Light Stuffed Pasta Shells Recipe

Name: Light Stuffed Pasta Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large pasta shells (4 ounces); 1/2 cup onion, chopped; 1/2 cup bell pepper, thinly sliced; 1 teaspoon instant chicken bouillon granules; 1/2 teaspoon dried thyme, crushed; 1 garlic clove, minced; 3 tablespoons water; 1 (16 ounce) can of petite diced tomatoes; 3 ounces tomato paste; 2 tablespoons parmesan cheese; 1 1/2 cups boneless skinless chicken breasts, cooked and diced; 1 (4 ounce) can mushroom stems and pieces, drained; 1/4 teaspoon paprika; 1/8 teaspoon pepper

Servings: persons

12 large pasta shells (4 ounces)
1/2 cup onion, chopped
1/2 cup bell pepper, thinly sliced
1 teaspoon instant chicken bouillon granules
1/2 teaspoon dried thyme, crushed
1 garlic clove, minced
3 tablespoons water
1 (16 ounce) can of petite diced tomatoes
3 ounces tomato paste
2 tablespoons parmesan cheese
1 1/2 cups boneless skinless chicken breasts, cooked and diced
1 (4 ounce) can mushroom stems and pieces, drained
1/4 teaspoon paprika
1/8 teaspoon pepper

1
Cook pasta shells according to package directions; rinse and drain well.
2
Meanwhile in a medium saucepan combine the onion,pepper,bouillon granules, and water; bring to a boil, cover and reduce heat to a simmer and cook for 5 minutes or until the onion is tender.
3
Stir in undrained tomatoes and tomato paste; simmer for 10 minutes and remove from heat.
4
Set aside 1/3 cup of the tomato mixture for the filling.
5
For the chicken filling, mix the chicken,mushrooms,paprika, and pepper.
6
Add the reserved tomato sauce and mix well.
7
Spray a 12X71/2X2 inch baking dish with cooking spray.
8
Stuff the pasta shells with chicken filling, using about 2 1/2 tablespoons filling per shell.
9
Place filled pasta in dish; pour remaining tomato mixture on top.
10
Bake in a preheated 350 degree oven for 20-25 minutes, or until heated through.
11
Sprinkle parmesan cheese on top and continue baking for 5 minutes more.
12
Remove from oven and serve.

1370

kcal

Calories

Fat

238

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 12 large pasta shells (4 ounces), 1/2 cup onion, chopped, 1/2 cup bell pepper, thinly sliced, 1 teaspoon instant chicken bouillon granules, and more.

Yes, Light Stuffed Pasta Shells falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Light Stuffed Pasta Shells

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions