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["Heat the oil in a pan over medium heat. Add the onion and saute until tender, about 5-7 minutes.", "Add the garlic and red pepper flakes and saute until fragrant, about 1 minute.", "Add the tomatoes, tomato paste, balsamic vinegar, oregano, salt and pepper and bring to a boil.", "Reduce heat and simmer until the sauce starts to thicken, about 15-20 minutes.", "Mix in the chicken and parsley and set aside.", "Start cooking the noodles as directed on the package.", "Heat the butter in a saucepan over medium heat until it is bubbling and it has turned a light golden brown.", "Mix in the flour and let simmer until it returns to a light golden brown.", "Mix in the milk, nutmeg and goat cheese and heat until it thickens.", "Lightly grease the bottom of a 9""x13"" inch baking dish.", "Place a layer of noodles in the dish followed by 1/2 of the tomato sauce.", "Place another layer of noodles over the tomato sauce.", "Sprinkle 1/2 of the feta, 1/2 of the chopped basil and 1/2 of the roasted red peppers over the noodles.", "Spoon half of the ricotta in small spoonfuls over the noodles.", "Spoon 1/3 of the bechamel sauce over the layer.", "Place another layer of noodles over this.", "Repeat this sequence and top with a final layer of noodles, the remaining bechamel sauce and top with the mozzarella and parmesan.", "Bake in a preheated 350F oven until the top is golden brown and the sides are bubbling, about 35-50 minutes."]
