Vegetarian Meatloaf - Healthy Recipe

Name: Vegetarian Meatloaf - Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup walnuts, crushed; 2 celery ribs, chopped; 3/4 cup onion, chopped; 2 green onions, thinly sliced; 2 garlic cloves, minced; 10 ounces firm tofu; 8 ounces fat free feta cheese, crumbles; 1 1/4 cups quick-cooking oats; 3 tablespoons soy sauce; 2 tablespoons ketchup; 2 tablespoons ketchup, more; ketchup, for topping; 1 tablespoon Dijon mustard; 2 tablespoons Italian parsley, chopped; 1 teaspoon poultry seasoning

Servings: persons

1/4 cup walnuts, crushed
2 celery ribs, chopped
3/4 cup onion, chopped
2 green onions, thinly sliced
2 garlic cloves, minced
10 ounces firm tofu
8 ounces fat free feta cheese, crumbles
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup
2 tablespoons ketchup, more
ketchup, for topping
1 tablespoon Dijon mustard
2 tablespoons Italian parsley, chopped
1 teaspoon poultry seasoning

1
Preheat Oven to 350u00b0F.
2
Grind walnuts to powder and set aside.
3
Saute celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
4
Remove veggies from heat and let cool while you do the following steps.
5
Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
6
Once mixed stir in veggies.
7
Season with salt and pepper.
8
Coat 9X5in loaf pan with cooking spray.
9
Add mixture and pack in tightly.
10
Top with a thin coat of ketchup.
11
Bake for 55 minutes.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup walnuts, crushed, 2 celery ribs, chopped, 3/4 cup onion, chopped, 2 green onions, thinly sliced, and more.

Yes, Vegetarian Meatloaf - Healthy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Meatloaf - Healthy

How did you like this recipe?

Frequently Asked Questions