Vegetarian Jamaican Stew Recipe

Name: Vegetarian Jamaican Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rice; 1 green bell pepper; 2 tablespoons margarine; 2 cups frozen cut okra; 1 (32 ounce) can stewed tomatoes; 2 cups frozen black-eyed peas; 1 (4 ounce) can diced green chili peppers; 2 cups frozen corn; 2 tablespoons dried thyme; 3/4 teaspoon allspice

Servings: persons

2 cups rice
1 green bell pepper
2 tablespoons margarine
2 cups frozen cut okra
1 (32 ounce) can stewed tomatoes
2 cups frozen black-eyed peas
1 (4 ounce) can diced green chili peppers
2 cups frozen corn
2 tablespoons dried thyme
3/4 teaspoon allspice

1
Dice bell pepper.
2
Place large pot on medium-high heat and warm up margarine. When melted add bell pepper and okra. Cook until okra is no longer frozen.
3
Add tomatoes, black-eyed peas and chile peppers. Reduce heat to medium-low and cook for 10 minutes.
4
Stir ingredients. Put water on to boil for rice. When boiling add rice. Let boil for 10 minutes.
5
Add frozen corn, thyme and allspice to stew and mix well. Turn heat down to low. Remove rice from stove and drain. Add butter and/or salt to rice if so desired. Serve stew over rice.
6
The stew freezes well if you are unable to consume it in one sitting.

561

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups rice, 1 green bell pepper, 2 tablespoons margarine, 2 cups frozen cut okra, and more.

Yes, Vegetarian Jamaican Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Jamaican Stew

How did you like this recipe?

Frequently Asked Questions