Vegetarian Irish Stew Recipe

Name: Vegetarian Irish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions; 1/4 cup unbleached flour; 4 cups water; 2 cups mushrooms, thickly sliced; 1 cup carrots or 1 cup parsnip, sliced; 1 cup turnips or 1 cup rutabaga; 1 cup celery, diced; 1/2 cup split red lentils; 1/2 cup fresh parsley; 1/4 cup Braggs liquid aminos or 1/4 cup soy sauce; 3 vegetable bouillon cubes; 1 bay leaf; 2 teaspoons marmite; 1 teaspoon sugar; 1/4 teaspoon thyme; 1/4 teaspoon rosemary; 1/4 teaspoon marjoram; pepper; 1 cup textured vegetable protein, chunks

Servings: persons

2 medium onions
1/4 cup unbleached flour
4 cups water
2 cups mushrooms, thickly sliced
1 cup carrots or 1 cup parsnip, sliced
1 cup turnips or 1 cup rutabaga
1 cup celery, diced
1/2 cup split red lentils
1/2 cup fresh parsley
1/4 cup Braggs liquid aminos or 1/4 cup soy sauce
3 vegetable bouillon cubes
1 bay leaf
2 teaspoons marmite
1 teaspoon sugar
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 teaspoon marjoram
pepper
1 cup textured vegetable protein, chunks

1
In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
2
Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
3
Taste and season.
4
Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite.
5
Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 medium onions, 1/4 cup unbleached flour, 4 cups water, 2 cups mushrooms, thickly sliced, and more.

Yes, Vegetarian Irish Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Irish Stew

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