Vegetarian Bean And Tofu Enchiladas Recipe

Name: Vegetarian Bean And Tofu Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One can black beans; One can refried beans, can be fat free; One package tofu, cubed; Two carrots; Two celery stalks; Half an onion; Six to eight tortillas; Cooking spray or olive oil; Mexican cheese; Salsa, can be homemade; Taco seasoning; 2 cans enchilada sauce

Servings: persons

One can black beans
One can refried beans, can be fat free
One package tofu, cubed
Two carrots
Two celery stalks
Half an onion
Six to eight tortillas
Cooking spray or olive oil
Mexican cheese
Salsa, can be homemade
Taco seasoning
2 cans enchilada sauce

1
Bake tofu at 350 degrees for 45 minutes or saute in 2tbsp of olive oil
2
Saute chopped carrots, celery and onion in cooking spray or olive oil
3
Heat drained black beans and refried beans on medium heat
4
Add tofu, vegetables, taco seasoning and salsa (to taste)
5
Spray baking dish with cooking spray
6
Pour half a can of enchilada sauce in bottom of pan
7
Spoon tofu and bean mixture into 6-8 tortillas, then place into pan
8
Pour remaining sauce over tortillas
9
Sprinkle with 1/4 cup cheese per enchilada
10
Bake at 500 degres for 35 minutes covered, then uncover and bake for another 10 minutes

No nutrition data on file — estimate from the ingredient list.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: One can black beans, One can refried beans, can be fat free, One package tofu, cubed, Two carrots, and more.

Yes, Vegetarian Bean And Tofu Enchiladas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Bean And Tofu Enchiladas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions