Vegetables and crab salad

Name: Vegetables and crab salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sliced carrots; 1 cup broccoli; 1 cup cauliflower; 5 clove garlic; 2 large avacado; 1 head romaine lettuce; 5 kale; 1/2 diced yellow onion; 1/4 kosher salt; 2 cup crab or imitation crab meat

Eats Now Editorial Team · 162 kcal · Seafood

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Vegetables and crab salad – a delicious recipe with carrots, broccoli, cauliflower, clove garlic, avacado, romaine lettuce. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 cup sliced carrots
1 cup broccoli
1 cup cauliflower
5 clove garlic
2 large avacado
1 head romaine lettuce
5 kale
1/2 diced yellow onion
1/4 kosher salt
2 cup crab or imitation crab meat

1
Mix all the raw vegetables together and Sautee them together on medium heat for about 20 min.
2
Rip the Romain lettuce into pieces into a large bowl.
3
Sautee crab meat in pan for about 5 mins.
4
10 of frozen.
5
Once veggies and crab are done combine together in large bowl with Romain lettuce.
6
Toss and serve.
7
Add dressing if desired.
8
Vinegretts go well.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup sliced carrots, 1 cup broccoli, 1 cup cauliflower, 5 clove garlic, and more.

Yes, Vegetables and crab salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
162 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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