How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Tuna and Rice Salad?

You need 11 ingredients. The key ingredients include: 100 g cooked basmati rice (they used 90 second microwave rice), 15 g mixed salad greens (1 cup), 1 lebanese cucumber (peeled into long ribbons using vegetable peeler), 1 carrot (small grated), and more.

Is Vegetable Tuna and Rice Salad suitable as seafood?

Yes, Vegetable Tuna and Rice Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Vegetable Tuna and Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetable Tuna and Rice Salad Recipe

Name: Vegetable Tuna and Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g cooked basmati rice (they used 90 second microwave rice); 15 g mixed salad greens (1 cup); 1 lebanese cucumber (peeled into long ribbons using vegetable peeler); 1 carrot (small grated); 4 cherry tomatoes (halved); 2 button mushrooms (quartered); 95 g tuna in water (drained); 2 teaspoons balsamic vinegar; 1 teaspoon extra virgin olive oil; mustard powder (a pinch); fresh ground black pepper

Fresh, crisp and full of flavor — this Vegetable Tuna and Rice Salad is a must-try. Made with basmati rice, lebanese cucumber, carrot and tomatoes. Easy…

This Vegetable Tuna and Rice Salad relies on simple, everyday ingredients such as mixed salad greens (1 cup), carrot (small grated), cherry tomatoes (halved) and button mushrooms (quartered). It comes together quickly and makes 4 servings, at about 172 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable Tuna and Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions