Vegetable Trout Bake Recipe

Name: Vegetable Trout Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 small red potatoes, cut into 1-inch pieces; 1 cup cut fresh green beans (2-inch pieces); 8 to 10 frozen pearl onions; 1/2 teaspoon salt, divided; 4 garlic cloves, minced, divided; 2 trout fillets (6 ounces each); 1/4 cup pitted Greek or ripe olives, halved; 3 teaspoons minced fresh parsley; 1/4 teaspoon pepper; 2 plum tomatoes, chopped; 1/4 cup white wine or chicken broth

Servings: persons

4 small red potatoes, cut into 1-inch pieces
1 cup cut fresh green beans (2-inch pieces)
8 to 10 frozen pearl onions
1/2 teaspoon salt, divided
4 garlic cloves, minced, divided
2 trout fillets (6 ounces each)
1/4 cup pitted Greek or ripe olives, halved
3 teaspoons minced fresh parsley
1/4 teaspoon pepper
2 plum tomatoes, chopped
1/4 cup white wine or chicken broth

1
In a large saucepan, combine the potatoes, beans and onions; cover with water. Add 1/4 teaspoon salt. Bring to a boil; reduce heat. Cover and cook for 10 minutes or until beans and onions are crisp-tender; drain.
2
Place vegetables in a single layer in a shallow 2-qt. baking dish coated with cooking spray. Top with half of the garlic. Place trout skin side down over vegetables. Sprinkle with olives, 1-1/2 teaspoons parsley, pepper and remaining salt and garlic. Top with tomatoes and remaining parsley.
3
Pour wine over the top. Cover and bake at 400u00b0 for 25-30 minutes or until fish flakes easily with a fork.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 small red potatoes, cut into 1-inch pieces, 1 cup cut fresh green beans (2-inch pieces), 8 to 10 frozen pearl onions, 1/2 teaspoon salt, divided, and more.

Yes, Vegetable Trout Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Trout Bake

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