Name: Vegetable Tamale Pie
Yield: 4 servings
Ingredients: 14 ounces beans cooked pinto, drained; 1 cup onions white, chopped; 1/2 cup green bell peppers green bell, cubed; 2 each black pepper jalapeno, seeded and chopped; 2 cups tomatoes canned, chopped, drained; 1/2 cup sweet red bell peppers red bell, cubed; 6 ounces cheese sharp cheddar, grated; 8 each olives ripe, sliced; 3/4 teaspoon garlic; 3/4 teaspoon cumin ground; 3/4 teaspoon chili powder; 1/2 cup flour, all-purpose; 1 tablespoon flour, all-purpose , (add to above); 1 1/2 teaspoons baking powder; 3 3/4 ounces cornmeal yellow; 1/2 teaspoon baking soda; 18 teaspoon salt; 1 large eggs at room temperature; 1/2 cup yogurt, plain; 2 teaspoons margarine melted and cooled; 1 tablespoon chives cut to garnish, optional

Servings: 4 persons

14 ounces beans cooked pinto, drained
1 cup onions white, chopped
1/2 cup green bell peppers green bell, cubed
2 each black pepper jalapeno, seeded and chopped
2 cups tomatoes canned, chopped, drained
1/2 cup sweet red bell peppers red bell, cubed
6 ounces cheese sharp cheddar, grated
8 each olives ripe, sliced
3/4 teaspoon garlic
3/4 teaspoon cumin ground
3/4 teaspoon chili powder
1/2 cup flour, all-purpose
1 tablespoon flour, all-purpose , (add to above)
1 1/2 teaspoons baking powder
3 3/4 ounces cornmeal yellow
1/2 teaspoon baking soda
18 teaspoon salt
1 large eggs at room temperature
1/2 cup yogurt, plain
2 teaspoons margarine melted and cooled
1 tablespoon chives cut to garnish, optional

1
Preheat oven to 375F (190C).
2
Spray an 8 x8 inch pan with non-stick cooking spray.
3
Into prepared baking pan, place all filling ingredients.
4
Toss until well mixed; set aside.
5
To prepare tamale topping, in medium bowl, place flour, cornmeal, baking powder, baking soda, and salt; stir until evenly mixed.
6
In a small bowl, beat yogurt, egg and margarine.
7
Add to dry ingredients and stir just until dry ingredients are moistened.
8
Spoon mixture evenly on top of vegatable filling.
9
If desired, sprinkle evenly with chives.
10
Bake 35 to 40 minutes, until filling is hot and bubbly, topping is lightly browned and a toothpick inserted in center of topping comes clean.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Vegetable Tamale Pie

How did you like this recipe?