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1
Preheat oven to 350.
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2
Mix together cream soups, cheese, broccoli, and cauliflower in a medium to large bowl.
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3
There will be left over mix, this can be saved and microwaved for lunch the next day.
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4
Goes great with salad crackers.
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5
Carefully cut a hole in center of chicken to form a pocket between top and bottom.
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6
Hole should be almost as long as chicken breast and almost as wide.
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7
If you have a flavor injector it will make this next part less messy and much easier if not you must stuff the mixture into the hole by what ever means available ( it can be very messy ).
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8
If you want you can sew up the slit to help keep the stuffing in the chicken.
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9
Place chicken breast in a non stick baking dish.
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10
Bake for 45 min to one hour or till chicken is done.
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11
Serve on you favorite stuffing.
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12
note: here is the nutrition facts for the campbells soup off their website: http://campbellsoup.com/Products/Condensed/Classic-Favorites/2308
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13
Amount Per Serving (serving size) = 1/2 cup (120mL) condensed soup.
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14
Calories 100.
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15
Fat Calories 50.
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16
Total Fat 6g.
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17
Sat.
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18
Fat 2g.
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19
Trans Fat 0g.
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20
Polyunsat.
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21
Fat 2g.
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22
Monounsat.
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23
Fat 2g.
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24
Cholesterol 10mg.
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25
Sodium 830mg.
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26
Total Carb.
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27
9g.
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28
Dietary Fiber 4g.
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29
Sugars 1g.
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30
Protein 2g.
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31
Potassium 70mg.
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32
% Daily Values**.
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33
Vitamin A 10%.
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34
Vitamin C 0%.
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35
Calcium 0%.
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36
Iron 0%.
