Vegetable - Pork Stir Fry Recipe

Name: Vegetable - Pork Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon minced garlic; 2 tablespoons cornstarch; ⅓ cup pineapple juice or ⅓ cup orange juice; ⅓ cup water; ⅓ cup reduced sodium soy sauce; 2 cups fresh broccoli florets (precut bagged); 4 teaspoons canola oil; 1 cup carrot (matchstick cut); 1 red bell pepper, cut in bite-size chunks; 12 ounces pork tenderloin, 1/2 inch thick slices (cut crosswise,slices cut in half); 1 (14 ounce) can baby corn, nuggets drained; ⅓ cup chopped peanuts; ⅓ cup sliced scallion; cooked rice (optional)

Servings: persons

1 teaspoon minced garlic
2 tablespoons cornstarch
⅓ cup pineapple juice or ⅓ cup orange juice
⅓ cup water
⅓ cup reduced sodium soy sauce
2 cups fresh broccoli florets (precut bagged)
4 teaspoons canola oil
1 cup carrot (matchstick cut)
1 red bell pepper, cut in bite-size chunks
12 ounces pork tenderloin, 1/2 inch thick slices (cut crosswise,slices cut in half)
1 (14 ounce) can baby corn, nuggets drained
⅓ cup chopped peanuts
⅓ cup sliced scallion
cooked rice (optional)

1
Put 1 tablespoon of cornstarch in a large plastic ziplock bag.
2
Add the pork, seal bag and shake until pork is coated.
3
Sauce: In a bowl, whisk soy sauce,water, garlic,juice and the remaining 1 tablespoon cornstarch until blended.
4
Heat 2 teaspoon of oil in a nonstick skillet over medium- high heat until oil is hot.
5
Add pork, stir-fry 3 or 4 minutes until lightly browned and cooked through.
6
Remove and set aside.
7
Heat remaining 2 teaspoon oil in skillet, add pepper, broccoli,carrots and stir fry for 5 minutes or until crisp-tender.
8
Stir sauce to reblend, add to skillet and bring to a boil.
9
Simmer 30 seconds until thickened.
10
Stir in corn and pork, heat though.
11
Sprinkle with peanuts and scallions.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon minced garlic, 2 tablespoons cornstarch, ⅓ cup pineapple juice or ⅓ cup orange juice, ⅓ cup water, and more.

Yes, Vegetable - Pork Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable - Pork Stir Fry

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