Vegetable Medley with Basmati Rice Recipe

Name: Vegetable Medley with Basmati Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups basmati rice; 1 lb. brussels sprouts, trimmed and halved; 2 Tbs. olive oil; 6 cloves garlic, halved; 4 shiitake mushrooms, stemmed and sliced; 1/2 butternut squash, seeded and cubed; 1 carrot, cut into matchsticks; 1 cup canned garbanzo beans, rinsed and drained; 1 cup packed chopped kale; 1 cup soy milk; 1/4 cup tamari; 1/4 cup nutritional yeast; Toasted pumpkin seeds for garnish

Servings: persons

1 1/2 cups basmati rice
1 lb. brussels sprouts, trimmed and halved
2 Tbs. olive oil
6 cloves garlic, halved
4 shiitake mushrooms, stemmed and sliced
1/2 butternut squash, seeded and cubed
1 carrot, cut into matchsticks
1 cup canned garbanzo beans, rinsed and drained
1 cup packed chopped kale
1 cup soy milk
1/4 cup tamari
1/4 cup nutritional yeast
Toasted pumpkin seeds for garnish

1
In medium saucepan, combine rice and 3 cups water.
2
Bring to a boil, cover, reduce heat, and simmer until water has been absorbed, about 20 minutes.
3
In large saucepan fitted with steamer basket, bring 2 inches water to a boil, and steam brussels sprouts until bright green and still crisp, about 5 minutes.
4
Set aside to cool.
5
In large, heavy skillet, heat oil over medium-high heat.
6
Add garlic, mushrooms, squash and carrot, and cook, stirring often, until tender, 5 minutes.
7
Add beans and kale, and cook, stirring often, until kale is bright green, 1 to 2 minutes.
8
Add brussels sprouts, and reduce heat to medium-low.
9
In small bowl, mix soy milk, tamari and nutritional yeast.
10
Pour over vegetables in skillet, and cover.
11
Remove skillet from heat, and let stand 1 to 2 minutes.
12
Serve over basmati rice and garnish each serving with pumpkins seeds.

942

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups basmati rice, 1 lb. brussels sprouts, trimmed and halved, 2 Tbs. olive oil, 6 cloves garlic, halved, and more.

Yes, Vegetable Medley with Basmati Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Medley with Basmati Rice

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