Vegetable Mango Stir-Fry Recipe

Name: Vegetable Mango Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. lo mein noodles or rice noodles; 2 tsp. peanut oil; 2 medium red bell peppers, seeded and cut into thin strips; 8 oz. white mushrooms, sliced; 2 large cloves garlic, minced; 12 broccoli florets; 1 large semi-ripe mango, peeled, pitted and sliced; 4 oz. firm tofu, diced; 1/2 cup vegetable stock or canned broth; 1/4 cup pineapple juice; 3 Tbs. low-sodium soy sauce; 2 tsp. sesame oil; 1 to 2 Tbs. peanut butter

Servings: persons

8 oz. lo mein noodles or rice noodles
2 tsp. peanut oil
2 medium red bell peppers, seeded and cut into thin strips
8 oz. white mushrooms, sliced
2 large cloves garlic, minced
12 broccoli florets
1 large semi-ripe mango, peeled, pitted and sliced
4 oz. firm tofu, diced
1/2 cup vegetable stock or canned broth
1/4 cup pineapple juice
3 Tbs. low-sodium soy sauce
2 tsp. sesame oil
1 to 2 Tbs. peanut butter

1
In large saucepan, bring 3 quarts of water to boil.
2
When water boils, add noodles stirring to prevent sticking.
3
Cook until al dente, stirring occasionally, 4 to 5 minutes.
4
Drain.
5
Meanwhile, in large skillet or wok, heat oil over medium-high heat.
6
Add bell peppers, mushrooms, and garlic, and stir-fry until vegetables begin to soften, about 5 minutes.
7
Add broccoli, mango, and tofu, and stir-fry 4 minutes.
8
Stir in vegetable stock, pineapple juice, soy sauce, and sesame oil, and bring to simmer.
9
Cook over medium heat, stirring often, until sauce has thickened, 4 to 5 minutes.
10
Reduce heat to low, and blend in peanut butter.
11
Transfer noodles to serving plates, and spoon mango and vegetable mixture over top.
12
Serve right away.

659

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 oz. lo mein noodles or rice noodles, 2 tsp. peanut oil, 2 medium red bell peppers, seeded and cut into thin strips, 8 oz. white mushrooms, sliced, and more.

Yes, Vegetable Mango Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Mango Stir-Fry

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