Veggie Garden Loaf Recipe

Name: Veggie Garden Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup onions chopped; 1/2 cup zucchini grated; 1 cup carrots sliced, steamed; 1 cup broccoli florets steamed; 3/4 cup oatmeal; 1 slice whole wheat bread crumbled; 3 tablespoons bran; 3 ounces cheddar cheese shredded; 1/2 cup tomato sauce; 1 each eggs; 1 each egg whites; 1/2 teaspoon thyme dried; 1/4 cup parsley leaves chopped; 6 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Servings: persons

1 tablespoon olive oil
1/2 cup onions chopped
1/2 cup zucchini grated
1 cup carrots sliced, steamed
1 cup broccoli florets steamed
3/4 cup oatmeal
1 slice whole wheat bread crumbled
3 tablespoons bran
3 ounces cheddar cheese shredded
1/2 cup tomato sauce
1 each eggs
1 each egg whites
1/2 teaspoon thyme dried
1/4 cup parsley leaves chopped
6 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

1
Preheat oven to 375F (190C).
2
In small skillet heat olive oil and saute onion until translucent.
3
In large bowl combine zucchini, carrot, broccoli, oatmeal, bread crumbs, oat bran and cheese.
4
In small bowl beat together tomato sauce, egg and egg white, seasonings and Parmesan.
5
Combine all ingredients and stir thoroughly to mix.
6
Turn mixture into 9x5-inch loaf pan coated with non-stick spray.
7
Bake 30 to 35 minutes, or until firm.
8
Let stand15 minutes before slicing.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup onions chopped, 1/2 cup zucchini grated, 1 cup carrots sliced, steamed, and more.

Yes, Veggie Garden Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Garden Loaf

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