Curried Cauliflower Goat Cheese Bake #Ragu Recipe

Name: Curried Cauliflower Goat Cheese Bake #Ragu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups fresh cauliflower, chopped; 3 cups fresh broccoli, chopped; 1 lb bulk sweet Italian sausage, crumbled; 1 medium red onion, chopped; 1 (15 ounce) can garbanzo beans, rinsed, drained; 2 cups roasted garlic Ragu Pasta Sauce; ½ cup coconut milk; 3 tablespoons cilantro, minced; 1 teaspoon salt; ½ cup roasted red pepper, minced; 2 -3 teaspoons ground curry powder; 1 cup goat cheese, crumbles; ½ cup breadcrumbs

Servings: persons

5 cups fresh cauliflower, chopped
3 cups fresh broccoli, chopped
1 lb bulk sweet Italian sausage, crumbled
1 medium red onion, chopped
1 (15 ounce) can garbanzo beans, rinsed, drained
2 cups roasted garlic Ragu Pasta Sauce
½ cup coconut milk
3 tablespoons cilantro, minced
1 teaspoon salt
½ cup roasted red pepper, minced
2 -3 teaspoons ground curry powder
1 cup goat cheese, crumbles
½ cup breadcrumbs

1
Preheat oven to 325.
2
Spray a 13 inch x 9 inch baking dish with non stick cooking spray.
3
In a medium skillet, on medium high, cook sausage , breaking it up into crumbles until browned, 2-3 minutes; add onions, cooking for 1 minute; drain; stir in cauliflower and broccoli .
4
Mix well.
5
Pour mixture into prepared baking dish.
6
In a medium bowl, mix together Roasted Garlic Ragu Tomato Sauce, coconut milk, Garbanzo beans,.
7
roasted red pepper,cilantro, salt, and curry powder.
8
Pour blended mixture on the vegetables; top with goat cheese and bread crumbs.
9
Bake for 40 minutes.

543

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 cups fresh cauliflower, chopped, 3 cups fresh broccoli, chopped, 1 lb bulk sweet Italian sausage, crumbled, 1 medium red onion, chopped, and more.

Yes, Curried Cauliflower Goat Cheese Bake #Ragu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower Goat Cheese Bake #Ragu

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