Vegetable Gumbo Recipe

Name: Vegetable Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. sliced fresh okra; 1 (16 oz.) can whole tomatoes, undrained; 1 1/2 c. water; 1 medium-size green pepper, seeded and chopped; 1 c. fresh or frozen lima beans; 1 c. fresh corn cut from cob; 1/2 c. chopped onion; 1 tsp. vegetable flavored bouillon granules; 1 tsp. chopped fresh parsley; 1/4 tsp. garlic powder; 2 tsp. olive oil; 4 oz. hot Italian turkey sausage, cut into 1/4-inch pieces; 4 oz. boneless, skinless chicken breast, cut into 1-inch pieces; seafood legs; 1 c. sliced green bell pepper; 1/2 c. chopped onion; 1 garlic clove, minced; 1 1/2 c. canned crushed tomatoes; 1/4 c. clam juice; 1/4 c. low-sodium chicken broth; 1/4 tsp. dried basil; 1/8 tsp. garlic powder; 1/8 tsp. salt; dash of ground red pepper; 6 oz. fresh or dried spinach fettuccine, cooked and drained; 1 large shad; 3 strips bacon; 1 small onion

Servings: persons

3 c. sliced fresh okra
1 (16 oz.) can whole tomatoes, undrained
1 1/2 c. water
1 medium-size green pepper, seeded and chopped
1 c. fresh or frozen lima beans
1 c. fresh corn cut from cob
1/2 c. chopped onion
1 tsp. vegetable flavored bouillon granules
1 tsp. chopped fresh parsley
1/4 tsp. garlic powder
2 tsp. olive oil
4 oz. hot Italian turkey sausage, cut into 1/4-inch pieces
4 oz. boneless, skinless chicken breast, cut into 1-inch pieces
seafood legs
1 c. sliced green bell pepper
1/2 c. chopped onion
1 garlic clove, minced
1 1/2 c. canned crushed tomatoes
1/4 c. clam juice
1/4 c. low-sodium chicken broth
1/4 tsp. dried basil
1/8 tsp. garlic powder
1/8 tsp. salt
dash of ground red pepper
6 oz. fresh or dried spinach fettuccine, cooked and drained
1 large shad
3 strips bacon
1 small onion

1
You don't have to baste this recipe, just put in the oven.
2
Set the timer for 5 hours at 300u00b0.
3
Place heavy foil in a large roaster; put in the shad.
4
Salt and pepper to taste.
5
Add a small diced onion and place 3 strips of bacon on shad.
6
Wrap the foil tightly and bake.
7
When ready to serve, just lift the shad out of the roaster and place on serving platter.
8
Pull back the foil and crimp.

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 28 ingredients. The key ingredients include: 3 c. sliced fresh okra, 1 (16 oz.) can whole tomatoes, undrained, 1 1/2 c. water, 1 medium-size green pepper, seeded and chopped, and more.

Yes, Vegetable Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Gumbo

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