Vegetable Couscous With Blueberries Recipe

Name: Vegetable Couscous With Blueberries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup vegetable stock; 3 tablespoons olive oil; 1 cup couscous; 1 teaspoon grated lemon rind; 1 pinch ground cumin; 2 carrots, diced; 1 small zucchini, diced; ¼ cup walnut halves, chopped; 1 ¼ cups frozen wild blueberries; ½ cup cooked chickpeas (canned); salt and pepper; 4 sprigs fresh coriander, chopped; 4 sprigs fresh flat-leaf parsley, chopped

Servings: persons

1 cup vegetable stock
3 tablespoons olive oil
1 cup couscous
1 teaspoon grated lemon rind
1 pinch ground cumin
2 carrots, diced
1 small zucchini, diced
¼ cup walnut halves, chopped
1 ¼ cups frozen wild blueberries
½ cup cooked chickpeas (canned)
salt and pepper
4 sprigs fresh coriander, chopped
4 sprigs fresh flat-leaf parsley, chopped

1
In a small saucepan, bring vegetables stock and 2 tablespoons of the oil to a boil.
2
Add couscous, lemon rind and cumin; stir to combine.
3
Remove from heat and cover; let stand for 5 mintues.
4
Fluff with a fork and scrape into a large bowl.
5
Meanwhile, heat remaining oil in a skillet over medium heat and cook carrots for 5 minutes or until becoming softened.
6
Add zucchini and cook for 3 minutes or until softened.
7
Remove from heat and add walnuts.
8
Add mixture to couscous.
9
Add wild blueberries and chickpeas to a bowl.
10
Season with salt and pepper.
11
Add coriander and parsley and stir to combine well.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup vegetable stock, 3 tablespoons olive oil, 1 cup couscous, 1 teaspoon grated lemon rind, and more.

Yes, Vegetable Couscous With Blueberries falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Couscous With Blueberries

How did you like this recipe?

Frequently Asked Questions