Stir-Fried Tofu And Spring Greens With Peanut Sauce Recipe

Name: Stir-Fried Tofu And Spring Greens With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16-ounce) package extrafirm tofu; 1 tablespoon canola oil; 1/4 cup Thai peanut sauce; 3 1/2 cups thinly sliced bok choy; 1 cup julienne-cut yellow squash; 1/4 cup sliced green onions; 2 cups trimmed watercress; 2 tablespoons low-sodium soy sauce; 4 cups hot cooked soba (about 10 ounces uncooked buckwheat noodles); 1/4 cup chopped dry-roasted peanuts

Servings: persons

1 (16-ounce) package extrafirm tofu
1 tablespoon canola oil
1/4 cup Thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 tablespoons low-sodium soy sauce
4 cups hot cooked soba (about 10 ounces uncooked buckwheat noodles)
1/4 cup chopped dry-roasted peanuts

1
Cut tofu crosswise into 1/2-inch-thick slices. Place tofu between paper towels until barely moist. Cut slices crosswise into 1/2-inch cubes.
2
Heat oil in a large nonstick skillet over medium-high heat. Add tofu; saute 5 minutes, browning on all sides. Add peanut sauce; cook 2 minutes, stirring occasionally. Add sliced bok choy, squash, and onions; cook 3 minutes, stirring frequently. Add watercress and soy sauce; cook 1 minute or until the watercress is slightly wilted. Remove from heat.
3
Place 1 cup noodles in each of 4 shallow bowls; top each serving with about 1 1/4 cups vegetable mixture, and sprinkle with 1 tablespoon peanuts.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (16-ounce) package extrafirm tofu, 1 tablespoon canola oil, 1/4 cup Thai peanut sauce, 3 1/2 cups thinly sliced bok choy, and more.

Yes, Stir-Fried Tofu And Spring Greens With Peanut Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Tofu And Spring Greens With Peanut Sauce

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