How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Couscous With Apricots And Sunflower Seeds?

You need 12 ingredients. The key ingredients include: 1 (500 g) bag Europe's Best Romanesco Concerto Frozen Vegetables, frozen, 3/4 cup vegetable stock or 3/4 cup water, 1 cup instant couscous, 1/3 cup dried apricot, and more.

Is Vegetable Couscous With Apricots And Sunflower Seeds suitable as general?

Yes, Vegetable Couscous With Apricots And Sunflower Seeds falls under the General category and is a great choice for this type of meal.

How do I store leftover Vegetable Couscous With Apricots And Sunflower Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Couscous With Apricots And Sunflower Seed

Name: Vegetable Couscous With Apricots And Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (500 g) bag Europe's Best Romanesco Concerto Frozen Vegetables, frozen; 3/4 cup vegetable stock or 3/4 cup water; 1 cup instant couscous; 1/3 cup dried apricot; 3 tbps. sun-dried tomatoes, chopped (dried or in oil); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon ground cumin; 2 tbps. olive oil; 1/4 cup sunflower seeds, toasted; 3 green onions, thinly sliced; 2 tablespoons fresh cilantro or 2 tablespoons parsley, chopped

Try this homemade Vegetable Couscous With Apricots And Sunflower Seeds recipe the whole family will love. Made with Vegetables, vegetable stock, instant…

This Vegetable Couscous With Apricots And Sunflower Seeds relies on simple, everyday ingredients such as instant couscous, dried apricot, salt and pepper. It comes together quickly and makes 4 servings, at about 579 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable Couscous With Apricots And Sunflower Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions