Vegetable Couscous Pilaf Recipe

Name: Vegetable Couscous Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra-virgin olive oil; 1 medium carrot, thinly sliced; 1 medium parsnip, thinly sliced; 1 medium yellow squash, cut into 3/4-inch pieces; 1 medium zucchini, cut into 3/4-inch pieces; 1 medium onion, finely diced; 1 garlic clove, minced; Salt and freshly ground pepper; 1 1/2 teaspoons ground cumin; 1/2 teaspoon smoked paprika; 1/4 teaspoon caraway seeds; 1 1/2 cups couscous; 2 1/4 cups chicken stock or low-sodium broth; 1/2 cup diced dried apricots; 1/2 cup salted roasted almonds, coarsely chopped; 1/4 cup chopped cilantro

Servings: persons

1/4 cup extra-virgin olive oil
1 medium carrot, thinly sliced
1 medium parsnip, thinly sliced
1 medium yellow squash, cut into 3/4-inch pieces
1 medium zucchini, cut into 3/4-inch pieces
1 medium onion, finely diced
1 garlic clove, minced
Salt and freshly ground pepper
1 1/2 teaspoons ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon caraway seeds
1 1/2 cups couscous
2 1/4 cups chicken stock or low-sodium broth
1/2 cup diced dried apricots
1/2 cup salted roasted almonds, coarsely chopped
1/4 cup chopped cilantro

1
In a large, deep skillet, heat the olive oil.
2
Add the carrot and parsnip and cook over high heat, stirring frequently, until lightly browned and crisp-tender, about 5 minutes.
3
Add the yellow squash, zucchini, onion and garlic and season with salt and pepper.
4
Cook, stirring frequently, until the vegetables are lightly browned in spots, about 5 minutes.
5
Stir in the cumin, paprika and caraway seeds and cook, stirring, until fragrant.
6
Add the couscous and cook, stirring frequently, until lightly toasted, about 2 minutes.
7
Stir in the stock and apricots and season with salt and pepper.
8
Cover and let stand off the heat until the couscous is tender and the liquid is absorbed, about 5 minutes.
9
Fluff with a fork, stir in the almonds and cilantro and serve.

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup extra-virgin olive oil, 1 medium carrot, thinly sliced, 1 medium parsnip, thinly sliced, 1 medium yellow squash, cut into 3/4-inch pieces, and more.

Yes, Vegetable Couscous Pilaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Couscous Pilaf

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