Vegetable Cauliflower Fried "Rice" - 4 Ww Smartpoints Recipe

Name: Vegetable Cauliflower Fried "Rice" - 4 Ww Smartpoints
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fresh cauliflower, riced in food processor; 1 lb fresh asparagus, Chopped; 12 ounces of shredded carrots; 1 cup frozen green pea; 1 1/2 large white onions, chopped; 3 garlic cloves, minced; 2 tablespoons freshly grated ginger; 4 tablespoons low sodium soy sauce; 2 tablespoons sesame oil; 2 tablespoons vegetable oil; 1/2 teaspoon white pepper

Servings: persons

2 lbs fresh cauliflower, riced in food processor
1 lb fresh asparagus, Chopped
12 ounces of shredded carrots
1 cup frozen green pea
1 1/2 large white onions, chopped
3 garlic cloves, minced
2 tablespoons freshly grated ginger
4 tablespoons low sodium soy sauce
2 tablespoons sesame oil
2 tablespoons vegetable oil
1/2 teaspoon white pepper

1
To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 1-2 minutes; set aside.
2
In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
3
Heat 2 tablespoons vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in carrots, asparagus and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
4
Stir in cauliflower and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
5
Serve right away or portion out and refrigerate for later. Enjoy!

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs fresh cauliflower, riced in food processor, 1 lb fresh asparagus, Chopped, 12 ounces of shredded carrots, 1 cup frozen green pea, and more.

Yes, Vegetable Cauliflower Fried "Rice" - 4 Ww Smartpoints falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Cauliflower Fried "Rice" - 4 Ww Smartpoints

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