Vegetable Casserole With Zucchini, Mushroom & Tomatoes Recipe

Name: Vegetable Casserole With Zucchini, Mushroom & Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup instant brown rice, uncooked; 2 medium zucchini, thinly sliced; 1 cup mushroom, de-stemmed and sliced; 1/2 medium yellow onion, thinly sliced; 2 medium tomatoes, thinly sliced; 1/2 cup fat-free cottage cheese; 1/2 cup low-moisture part-skim mozzarella cheese, shredded; 1 cup tomato sauce; 1 teaspoon garlic powder; 1 teaspoon italian seasoning; 1/4 teaspoon low sodium salt; 1/4 teaspoon ground black pepper

Servings: persons

1 cup instant brown rice, uncooked
2 medium zucchini, thinly sliced
1 cup mushroom, de-stemmed and sliced
1/2 medium yellow onion, thinly sliced
2 medium tomatoes, thinly sliced
1/2 cup fat-free cottage cheese
1/2 cup low-moisture part-skim mozzarella cheese, shredded
1 cup tomato sauce
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/4 teaspoon low sodium salt
1/4 teaspoon ground black pepper

1
Preheat over to 350 degrees.
2
In an 8x8 casserole dish, spread uncooked instant brown rice on bottom. Add 1/2 of the zucchini slices in a layer on top of the rice, then layer the sliced mushrooms on top of that. Spread 1/2 Cup of tomato sauce over the mushroom layer. Add remaining layers of: zucchini slices, onion slices, and tomato slices.
3
In a medium bowl, mix remaining 1/2 Cup tomato sauce with the cottage cheese, shredded mozarella, and all dry ingredients. Mix well, then spread in a layer on top of the casserole.
4
Place in 350 degree oven and bake uncovered for 45 minutes. (If you're adding extra shredded cheese, I would put that on when there's about 15 to 20 more minutes to cook.).

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup instant brown rice, uncooked, 2 medium zucchini, thinly sliced, 1 cup mushroom, de-stemmed and sliced, 1/2 medium yellow onion, thinly sliced, and more.

Yes, Vegetable Casserole With Zucchini, Mushroom & Tomatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Casserole With Zucchini, Mushroom & Tomatoes

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