How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Chickpea Dip With Pita Toasts?

You need 15 ingredients. The key ingredients include: 4 (6-inch) pitas, split in half horizontally, Cooking spray, 1/2 teaspoon garlic powder, 1 teaspoon canola oil, and more.

Is Curried Chickpea Dip With Pita Toasts suitable as vegetarian?

Yes, Curried Chickpea Dip With Pita Toasts falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Curried Chickpea Dip With Pita Toasts?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Chickpea Dip With Pita Toasts Recipe

Name: Curried Chickpea Dip With Pita Toasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-inch) pitas, split in half horizontally; Cooking spray; 1/2 teaspoon garlic powder; 1 teaspoon canola oil; 1 cup chopped onion; 1/2 cup raisins; 1/2 cup chopped fresh cilantro; 1/2 cup frozen green peas, thawed; 2 tablespoons mango chutney; 3/4 teaspoon curry powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cumin; 1/4 teaspoon freshly ground black pepper; 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), drained; 1 (16-ounce) jar organic salsa

Try this homemade Curried Chickpea Dip With Pita Toasts recipe the whole family will love. Made with pitas, Cooking spray, garlic and canola oil. Easy s…

This Curried Chickpea Dip With Pita Toasts relies on simple, everyday ingredients such as cooking spray, garlic powder, canola oil and chopped onion. It comes together quickly and makes 4 servings, at about 115 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Curried Chickpea Dip With Pita Toasts

Tips for the best results

Variations & substitutions

My Personal Notes

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