Vegetable Alfredo Sauce Recipe

Name: Vegetable Alfredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups low fat cottage cheese; 3 tablespoons low-fat milk; ½ cup chopped red pepper; 1 garlic clove, minced; 1 tablespoon margarine; ½ cup frozen peas; ⅛ teaspoon salt; ⅛ teaspoon pepper; 8 ounces fettuccine or 8 ounces linguine, cooked and drained; 2 tablespoons grated parmesan cheese; 1 tablespoon snipped fresh basil

Servings: persons

1 ½ cups low fat cottage cheese
3 tablespoons low-fat milk
½ cup chopped red pepper
1 garlic clove, minced
1 tablespoon margarine
½ cup frozen peas
⅛ teaspoon salt
⅛ teaspoon pepper
8 ounces fettuccine or 8 ounces linguine, cooked and drained
2 tablespoons grated parmesan cheese
1 tablespoon snipped fresh basil

1
In a blender container, combine cottage cheese and milk.
2
Blend until smooth.
3
In a 2-qt saucepan melt margarine on medium heat.
4
Cook red pepper and garlic till barely tender.
5
Reduce heat.
6
Add milk mixture, peas, salt and pepper.
7
Cook and stir till heated through but DO NOT boil.
8
Toss with hot pasta.
9
Sprinkle with Parmesan and basil.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ cups low fat cottage cheese, 3 tablespoons low-fat milk, ½ cup chopped red pepper, 1 garlic clove, minced, and more.

Yes, Vegetable Alfredo Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Alfredo Sauce

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