How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Tuna Salad?

You need 18 ingredients. The key ingredients include: For the fishless tuna, 1/2 cup Chickpeas (cooked or canned), 1/2 cup Sunflower seeds, 2 Marinated artichoke hearts, and more.

Is Vegan Tuna Salad suitable as seafood?

Yes, Vegan Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Vegan Tuna Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegan Tuna Salad Recipe

Name: Vegan Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the fishless tuna; 1/2 cup Chickpeas (cooked or canned); 1/2 cup Sunflower seeds; 2 Marinated artichoke hearts; 1/2 Red onion, roughly chopped; 1 teaspoon Apple cider vinegar; Zest and juice of 1 lemon; For the salad; 1 tablespoon Dijon mustard; 1 tablespoon Extra virgin olive oil; 1 tablespoon Nutritional yeast flakes; Juice of half a lemon; 3 Gem lettuce, stem removed; 1 punnet cherry tomatoes, or 4-5 small vine-ripened; 1/2 Red onion, finely sliced; BA's Marinated Mixed Beans (I use 1 cup of cooked chickpeas only in this recipe); Radish, to serve; Dill, to serve

Fresh, crisp and full of flavor — this Vegan Tuna Salad is a must-try. Made with tuna, Chickpeas, Sunflower seeds and hearts. Easy step-by-step instruct…

This Vegan Tuna Salad relies on simple, everyday ingredients such as for the fishless tuna, chickpeas (cooked or canned), sunflower seeds and marinated artichoke hearts. It comes together quickly and makes 4 servings, at about 278 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegan Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions