Vegan Three-Bean Chili Recipe

Name: Vegan Three-Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 3 cloves Garlic, Minced; 1 whole Yellow Onion, Diced; 3 whole Carrots, Peeled And Diced; 2 whole Red Peppers, Diced; 16 ounces, weight White Mushrooms, Sliced; 1 can (14 1/2 Oz. Size) Black Beans, Low Sodium If Possible; 1 can Kidney Beans (14.5 Oz.), Low Sodium If Possible; 1 can (14 1/2 Oz. Size) Cannellini Beans, Low Sodium If Possible; 1 can (28 Oz. Size) Diced Or Crushed Tomatoes In Juice; 1 whole Lime, Juiced; 2 Tablespoons Chia Seeds; 3 Tablespoons Chili Powder; 1 Tablespoon Cumin; 1 Tablespoon Unsweetened Cocoa Powder; 2 teaspoons Dried Oregano; ⅛ teaspoons Cayenne Pepper, Plus More To Taste; Salt And Pepper, to taste

Servings: persons

1 Tablespoon Olive Oil
3 cloves Garlic, Minced
1 whole Yellow Onion, Diced
3 whole Carrots, Peeled And Diced
2 whole Red Peppers, Diced
16 ounces, weight White Mushrooms, Sliced
1 can (14 1/2 Oz. Size) Black Beans, Low Sodium If Possible
1 can Kidney Beans (14.5 Oz.), Low Sodium If Possible
1 can (14 1/2 Oz. Size) Cannellini Beans, Low Sodium If Possible
1 can (28 Oz. Size) Diced Or Crushed Tomatoes In Juice
1 whole Lime, Juiced
2 Tablespoons Chia Seeds
3 Tablespoons Chili Powder
1 Tablespoon Cumin
1 Tablespoon Unsweetened Cocoa Powder
2 teaspoons Dried Oregano
⅛ teaspoons Cayenne Pepper, Plus More To Taste
Salt And Pepper, to taste

1
Heat olive oil in a large pot over medium heat.
2
Add garlic and saute for 30 seconds.
3
Add the onion, carrots, and bell peppers and saute for 5 minutes, stirring occasionally.
4
Stir in the rest of the ingredients, reduce heat to low, and simmer covered for 30-40 minutes.
5
Serve chili on its own, with rice, or over a potato for a hearty winter meal!
6
Adapted from the Eat Clean cookbook, via Oh She Glows.

595

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 3 cloves Garlic, Minced, 1 whole Yellow Onion, Diced, 3 whole Carrots, Peeled And Diced, and more.

Yes, Vegan Three-Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Three-Bean Chili

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