Vegan This is Not Your Mama's Pumpkin Soup Recipe

Name: Vegan This is Not Your Mama's Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 12 medium onion, chopped; 1 chili, seeded and chopped; 4 garlic cloves, minced; ½ teaspoon cumin powder; ½ teaspoon cayenne; 4 cups vegetable broth; 1 (15 ounce) can pumpkin puree, I make my own from fresh pumpkin; 5 medium red potatoes, cubed; 1 (15 ounce) can black beans; 1 tablespoon cilantro leaf, chopped; 12 small lime, juiced

Servings: persons

1 tablespoon olive oil
12 medium onion, chopped
1 chili, seeded and chopped
4 garlic cloves, minced
½ teaspoon cumin powder
½ teaspoon cayenne
4 cups vegetable broth
1 (15 ounce) can pumpkin puree, I make my own from fresh pumpkin
5 medium red potatoes, cubed
1 (15 ounce) can black beans
1 tablespoon cilantro leaf, chopped
12 small lime, juiced

1
Heat the olive oil over medium heat.
2
Add the chopped onion and stir-fry just until translucent - about 6 minutes.
3
Add the chili, garlic and spices.
4
Stir-fry another 2 minutes.
5
Pour in the vegetable broth, pumpkin puree and potatoes.
6
Bring to a boil.
7
Turn heat down and simmer for 20 minutes.
8
Add the black beans and simmer an additional 5 minutes.
9
Turn off heat.
10
Squeeze lime juice into the soup and sprinkle the cilantro leaves over all.
11
Serve immediately.

460

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 12 medium onion, chopped, 1 chili, seeded and chopped, 4 garlic cloves, minced, and more.

Yes, Vegan This is Not Your Mama's Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan This is Not Your Mama's Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions