How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Stuffed Zucchini?

You need 8 ingredients. The key ingredients include: 1/3 packages smart grounds (or other ground beef/poultry substitute), 1/2 medium yellow onion, 2 eggs (or equivalent substitute), 1 1/2 cup prepared grain (I use rice and barley mixture, but any will work), and more.

Is Vegan Stuffed Zucchini suitable as vegetarian?

Yes, Vegan Stuffed Zucchini falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Vegan Stuffed Zucchini?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Stuffed Zucchini Recipe

Name: Vegan Stuffed Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 packages smart grounds (or other ground beef/poultry substitute); 1/2 medium yellow onion; 2 eggs (or equivalent substitute); 1 1/2 cup prepared grain (I use rice and barley mixture, but any will work); 4 medium sized zucchini or Mexican squash; 4 clove garlic; 1/2 cup milk or equivalent; 1/2 cup grated cheese or substitute

Try this homemade Vegan Stuffed Zucchini recipe the whole family will love. Made with grounds, yellow onion, eggs and rice. Easy step-by-step instructio…

This Vegan Stuffed Zucchini relies on simple, everyday ingredients such as medium yellow onion, garlic, milk or equivalent and grated cheese or substitute. It comes together quickly and makes 4 servings, at about 169 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1/3 packages smart grounds (or other ground beef/poultry substitute)
1/2 medium yellow onion
2 eggs (or equivalent substitute)
1 1/2 cup prepared grain (I use rice and barley mixture, but any will work)
4 medium sized zucchini or Mexican squash
4 clove garlic
1/2 cup milk or equivalent
1/2 cup grated cheese or substitute

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
169 kcal
Category
Vegetarian

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