Vegan Stuffed Peppers Recipe

Name: Vegan Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 red bell peppers, halved lengthwise and seeded; 1 cup water; 1/2 cup bulgur; 1 (24 ounce) jar tomato sauce, or more to taste; 2 cups arugula; 1 cup corn kernels; 1/2 cup garbanzo beans, drained; 1/2 cup lima beans, drained; 1/2 cup black beans, rinsed and drained; 1/2 cup kidney beans, rinsed and drained; 1 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano

Servings: persons

4 red bell peppers, halved lengthwise and seeded
1 cup water
1/2 cup bulgur
1 (24 ounce) jar tomato sauce, or more to taste
2 cups arugula
1 cup corn kernels
1/2 cup garbanzo beans, drained
1/2 cup lima beans, drained
1/2 cup black beans, rinsed and drained
1/2 cup kidney beans, rinsed and drained
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon dried basil
1/2 teaspoon dried oregano

1
Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking pan with aluminum foil. Arrange bell pepper halves in the baking pan.
2
Bring water and bulgur to a boil in a small saucepan. Cover and simmer until bulgur is tender, 12 to 15 minutes. Drain excess water.
3
Combine bulgur, tomato sauce, arugula, corn kernels, garbanzo beans, lima beans, black beans, kidney beans, salt, paprika, basil, and oregano in a large bowl. Fill each bell pepper half generously with bulgur mixture.
4
Bake in the preheated oven until bubbly and hot, 25 to 30 minutes.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 red bell peppers, halved lengthwise and seeded, 1 cup water, 1/2 cup bulgur, 1 (24 ounce) jar tomato sauce, or more to taste, and more.

Yes, Vegan Stuffed Peppers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Stuffed Peppers

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