Vegan Seafood Spelt Pasta Recipe

Name: Vegan Seafood Spelt Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packet Spelt pasta; 11/2 Zucchini chopped; 5 Medium tomatoes, peeled and chopped; 1 Red bell pepper diced; 4 Cloves of garlic finely chopped; a handfuls Dried Hiziki; 3 tablespoons Dried instant Wakame; 2 tablespoons Olive oil; a handfuls Chopped flat leaf parsley; 2 tablespoons Chipotle in Adobe; 2 Extra cloves of garlic; 1 tablespoon Extra olive oil; 1 teaspoon Balsamic vinegar

Servings: persons

1 packet Spelt pasta
11/2 Zucchini chopped
5 Medium tomatoes, peeled and chopped
1 Red bell pepper diced
4 Cloves of garlic finely chopped
a handfuls Dried Hiziki
3 tablespoons Dried instant Wakame
2 tablespoons Olive oil
a handfuls Chopped flat leaf parsley
2 tablespoons Chipotle in Adobe
2 Extra cloves of garlic
1 tablespoon Extra olive oil
1 teaspoon Balsamic vinegar

1
-cook the spelt pasta
2
-soak the hiziki and the wakame separately
3
-in a broad pan heat the olive oil and add the zucchini
4
-stir a bit and add a pinch of salt
5
-after 5 minutes add the red pepper and stir
6
-add the tomatoes and cook until the liquid begins to thicken and then add the garlic and add the sea vegetables
7
-cook a bit longer, about 5 minutes
8
-in the mean time put the extra garlic, extra olive oil, chipotle and parsley in a mortar and stamp it a bit(it doesn't need to be a paste, just enough to blend the flavors)
9
-add pasta to the pan with the cooked veggies and give it a good stir, then add parsley mixture
10
-after 1 or 2 minutes turn of fire
11
-drizzle with balsamic vinegar
12
-serve

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 packet Spelt pasta, 11/2 Zucchini chopped, 5 Medium tomatoes, peeled and chopped, 1 Red bell pepper diced, and more.

Yes, Vegan Seafood Spelt Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Seafood Spelt Pasta

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