Vegan Rosh Hashanah Recipe: Pomegranate-Glazed Tofu & Quinoa Recipe

Name: Vegan Rosh Hashanah Recipe: Pomegranate-Glazed Tofu & Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Quinoa & Veggies; 1 cup tri-colored quinoa; 2 carrots, diced; 1/3 cup yellow onion, diced; 1/2 cup diced crimini, shitake and oyster mushrooms; 1 tablespoon chopped rosemary; 1/2 eggplant; 1 cup cherry tomatoes, cut lengthwise; 2 tablespoons extra-virgin olive oil; 2 tablespoons concentrated pomegranate juice; Tofu & Glaze; 15 ounces extra-firm tofu (1 package); 1 tablespoon soy sauce; 1 teaspoon Dijon mustard; 1 tablespoon extra-virgin olive oil; 1/4 cup concentrated pomegranate juice

Servings: persons

Quinoa & Veggies
1 cup tri-colored quinoa
2 carrots, diced
1/3 cup yellow onion, diced
1/2 cup diced crimini, shitake and oyster mushrooms
1 tablespoon chopped rosemary
1/2 eggplant
1 cup cherry tomatoes, cut lengthwise
2 tablespoons extra-virgin olive oil
2 tablespoons concentrated pomegranate juice
Tofu & Glaze
15 ounces extra-firm tofu (1 package)
1 tablespoon soy sauce
1 teaspoon Dijon mustard
1 tablespoon extra-virgin olive oil
1/4 cup concentrated pomegranate juice

1
Preheat the oven to 400 F, and prepare the grill.
2
Cook the quinoa on the stovetop according to the package directions.
3
While the quinoa is cooking, roast the carrots at 400 F for 20-30 minutes, and test for doneness. They should be tender and sweet.
4
Grill the sliced eggplant and then dice.
5
Fry the onion in a skillet until brown, and add in the mushrooms.
6
Now add the cherry tomatoes and rosemary to the mixture, then toss with olive oil and pomegranate juice.
7
Prepare the tofu marinade sauce and place horizontally cut tofu in sauce.
8
Grill both sides of the tofu for 3-4 minutes each.
9
When done, place the grilled tofu on top of the quinoa mixture, and garnish with rosemary. Enjoy!

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Quinoa & Veggies, 1 cup tri-colored quinoa, 2 carrots, diced, 1/3 cup yellow onion, diced, and more.

Yes, Vegan Rosh Hashanah Recipe: Pomegranate-Glazed Tofu & Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Rosh Hashanah Recipe: Pomegranate-Glazed Tofu & Quinoa

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