Vegan Quick Sprouted Einkorn Flat Bread

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   In a large bowl, combine the flour, white chia seeds, brown flax seeds, salt, and baking powder. In a small saucepan, bring the water to a boil. Add to the boiling water and avocado oil to the flour mixture and stir until well combined, about two minutes. Allow dough to rest about 5 minutes. Divide into 10 equal portions of dough. Heat a 12-inch griddle or skillet to medium high heat. Roll the dough out to a 4 inch by 5 inch oval (you will need very little flour). Cook on the stove-top 3 minutes on each side until browned and cooked through. Serve warm. Yield 10 flat breads.

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   Estimated Nutritional Information per flat bread: 174 calories, 6 g fat, 25 g carbohydrate, 3 g fiber, 4 g protein

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