Tofu Burgers Recipe

Name: Tofu Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tofu, firm; 1 1/2 cups rolled oats; 2 tablespoons soy sauce; 2 tablespoons barbecue sauce (or more, we like honey garlic); 1 tablespoon Dijon mustard (we like honey mustard); 1/4 teaspoon ground black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/2 teaspoon ground ginger; 5 tablespoons barbecue sauce (more or less as needed)

Servings: persons

1 lb tofu, firm
1 1/2 cups rolled oats
2 tablespoons soy sauce
2 tablespoons barbecue sauce (or more, we like honey garlic)
1 tablespoon Dijon mustard (we like honey mustard)
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon ground ginger
5 tablespoons barbecue sauce (more or less as needed)

1
Place all ingredients in the food processor and mix.
2
Shape into patties. The original recipe says it will make 8 patties but I usually make 5 or 6.
3
Spray a fry pan lightly with Pam and brown one side of the burger. Meanwhile place a little extra BBQ sauce on the top of the burger and spread it around.
4
Flip burger and repeat with the BBQ sauce. Brown
5
Flip a last time and brown.
6
Serve with your favourite toppings.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb tofu, firm, 1 1/2 cups rolled oats, 2 tablespoons soy sauce, 2 tablespoons barbecue sauce (or more, we like honey garlic), and more.

Yes, Tofu Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Burgers

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