Vegan Oven Roasted Harissa Carrot - Tahini Soup

Name: Vegan Oven Roasted Harissa Carrot - Tahini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: for the soup; 1000 grams 1kg carrots, cut into small cubes; 2 pieces garlic, minced; 2 pieces onions, diced; 2 tablespoons olive oil; 1,5 tablespoons harissa powder; 2 tablespoons tahin; 300 milliliters almond milk; 800 milliliters veggie stock; 1 tablespoon tomato paste; For the chickpeas; 200 grams chickpeas; 1 tablespoon olive oil; 1 tablespoon sea salt; 1 tablespoon paprika (optional)

Servings: persons

for the soup
1000 grams 1kg carrots, cut into small cubes
2 pieces garlic, minced
2 pieces onions, diced
2 tablespoons olive oil
1,5 tablespoons harissa powder
2 tablespoons tahin
300 milliliters almond milk
800 milliliters veggie stock
1 tablespoon tomato paste
For the chickpeas
200 grams chickpeas
1 tablespoon olive oil
1 tablespoon sea salt
1 tablespoon paprika (optional)

1
Preheat oven to 220 Celsius
2
Add carrot cubes to a bowl and mix together with 1 tbsp olive oil, harissa and salt.
3
Line baking tray with parchment paper, place carrots on it and bake for 25-30 minutes until carrots are soft.
4
In a medium pot heat up 1 tbsp olive oil and fry onions until translucent. Add garlic, carrots, tahin and tomato paste now and fry while stiring through for a a few seconds.
5
Pour veggie stock and almond milk, stir for a minute and put lid on. Cook on medium high heat for 20 minutes.
6
Meanwhile mix chickpeas with olive oil, paprika and salt in a bowl together and bake in the oven until golden brown and crispy.
7
Remove lid and use an immerson blender to blend the soup. You want all carrots to be pureed.
8
If the soup is too thick you might want to add some more water.
9
Top with a little more tahin, chickpeas and optional some chopped parsley.

836

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: for the soup, 1000 grams 1kg carrots, cut into small cubes, 2 pieces garlic, minced, 2 pieces onions, diced, and more.

Yes, Vegan Oven Roasted Harissa Carrot - Tahini Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!