Vegan Meatballs(Isolated Soy Free) Recipe

Name: Vegan Meatballs(Isolated Soy Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup cooked lentils; 1 cup cooked brown rice; 1/4 cup old fashioned oats; 1/4 cup wheat germ plus 2 tablespoons wheat germ; 2 tablespoons soy sauce; 2 tablespoons olive oil; 2 teaspoons lemon juice; 1/4 cup whole wheat flour; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon balsamic vinegar; 1/8 teaspoon nutmeg; 1/2 teaspoon chili powder; 1/2 teaspoon chipolte chili powder; 1/2 teaspoon garlic powder; 1 teaspoon onion powder; 2 teaspoons molasses; 2 teaspoons dry mustard

Servings: persons

1/2 cup cooked lentils
1 cup cooked brown rice
1/4 cup old fashioned oats
1/4 cup wheat germ plus 2 tablespoons wheat germ
2 tablespoons soy sauce
2 tablespoons olive oil
2 teaspoons lemon juice
1/4 cup whole wheat flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon balsamic vinegar
1/8 teaspoon nutmeg
1/2 teaspoon chili powder
1/2 teaspoon chipolte chili powder
1/2 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons molasses
2 teaspoons dry mustard

1
Mix ingredients together in a bowl.
2
Preheat oven to 300 degrees.
3
Measure out 2 tablespoons of mixture for each meatball and roll into a ball with your hands. Spray cooking sheet and place meatballs on it. Place into oven and cook 15 minutes on one side and roll over and cook 15 minutes on the other side.
4
After they are out of the oven, let stand for about 10 minutes to allow them to firm up.
5
NOTE:
6
If making Recipe#511822-Vegan Italian Meatball Soup, the meatballs need to be prepared differently. Omit 1 Tablespoon of the olive oil and replace it with 1 tablespoon of water. We want to make the meatballs smaller for this soup so instead of making the meatballs with 2 tablespoons for each meatball measure them out using 1/2 a tablespoon. Also, cook 10 minutes on each side instead of 15 minutes like the recipe originally states.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 cup cooked lentils, 1 cup cooked brown rice, 1/4 cup old fashioned oats, 1/4 cup wheat germ plus 2 tablespoons wheat germ, and more.

Yes, Vegan Meatballs(Isolated Soy Free) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Meatballs(Isolated Soy Free)

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