Vegan Lentil Soup Recipe

Name: Vegan Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups brown lentils; 2 tablespoons olive oil; 2 onions, chopped; 3 cloves garlic, minced; 3 tablespoons tomato paste; 1 bunch fresh parsley, chopped; 1 stalk celery, chopped; 1 teaspoon salt, or more to taste; 2 bay leaves; 8 cups water; 1 tablespoon Dijon mustard; 1 tablespoon red wine vinegar, or more to taste; freshly ground black pepper to taste

Servings: persons

1 3/4 cups brown lentils
2 tablespoons olive oil
2 onions, chopped
3 cloves garlic, minced
3 tablespoons tomato paste
1 bunch fresh parsley, chopped
1 stalk celery, chopped
1 teaspoon salt, or more to taste
2 bay leaves
8 cups water
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar, or more to taste
freshly ground black pepper to taste

1
Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. Drain.
2
Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, 5 to 7 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomato paste, parsley, carrot, celery, 1 teaspoon salt, and bay leaves. Cook and stir for 3 minutes.
3
Pour lentils and 8 cups water into the pot. Bring to a boil, reduce heat, and cook partially covered until lentils are soft, 30 to 35 minutes. Stir in mustard and red wine vinegar. Puree soup with an immersion blender until mostly smooth but some chunks remain. Season with salt and pepper.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 3/4 cups brown lentils, 2 tablespoons olive oil, 2 onions, chopped, 3 cloves garlic, minced, and more.

Yes, Vegan Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Lentil Soup

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