Vegan Lentil Pate Recipe

Name: Vegan Lentil Pate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tablespoon olive oil; 1/2 small onion, diced; 3 garlic cloves, minced; 3/4 cup dried green lentils, rinsed; 1 bay leaf; 2 cups water; 1 teaspoon dried tarragon; 1/4 teaspoon dried thyme; 1 tablespoon white miso paste; 1 tablespoon almond, cashew or walnut butter; 1/2 tablespoon champagne wine vinegar (or: white wine vinegar or apple cider vinegar); dash pepper

Servings: persons

1/2 tablespoon olive oil
1/2 small onion, diced
3 garlic cloves, minced
3/4 cup dried green lentils, rinsed
1 bay leaf
2 cups water
1 teaspoon dried tarragon
1/4 teaspoon dried thyme
1 tablespoon white miso paste
1 tablespoon almond, cashew or walnut butter
1/2 tablespoon champagne wine vinegar (or: white wine vinegar or apple cider vinegar)
dash pepper

1
["Heat 1/2 tablespoon of olive oil in a medium pot over medium heat. Saute the onion and garlic for about 6 minutes, or until soft. Add the lentils, bay leaf, water and bring to a boil. Lower heat to medium and let cook for 20-25 minutes.", "Once lentils are soft (i.e. you can smush them with a spoon), remove pot from heat. Remove the bay leaf and let mixture cool for at least 5 minutes before adding to a blender (be VERY careful when blending hot substances!).", "Add all remaining ingredients and blend until smooth. Mixture should be very thick, but blendable. Add a tablespoon or two of water or olive oil if you're having trouble blending it.
2
Use on a vegetarian banh mi or other vegetarian sandwich, or eat with chips/sliced veggies!"]

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 tablespoon olive oil, 1/2 small onion, diced, 3 garlic cloves, minced, 3/4 cup dried green lentils, rinsed, and more.

Yes, Vegan Lentil Pate falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Lentil Pate

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